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Find Your Inner Compass - BIPOC and Immigrant Women (online)

This is a 12 - week-long retreat designed to help you gain clarity regarding your life path and follow it with agency, passion, and power.

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Why Do We need to Find Our Inner Compass?

As BIPOC and/or immigrant women, we are often embedded in very different social worlds with completely different value systems that make our daily choices difficult.

Here's a mundane garden-variety example: for me, as an Iranian woman, networks of family and friendship are extremely important. I have an extended family, here in MN, who are always (I am telling you ALWAYS!) having a get-together. I also love the Fall colors in Minnesota with all the blasting shades of red, pink, and gold! My extended family is spending this weekend up North to see Fall colors, by Lake Superior. I really want to go, but I am also stressed out about my research and some looming deadlines.

 

Should I stay or go? I often don’t enjoy these family gatherings when I have a deadline which is…Yes…You guessed right! Always… I always have deadlines!

 

How should I reconcile my love of nature and family with my love for philosophical research and my desire to succeed, in particular in the US, an extremely success-oriented society? My values obviously clash! Which ones do I choose, at this point of my life when I am still a junior academic?

This is a very simple choice, but the majority of our lives are made out of these small choices. And then, there are the big ones! We will talk about the big ones in a second! My point is that the quality of our lives is largely based on how coherent our values are and how they guide us. The question is how should we choose our values? What are our authentic values and how should we apply them in any given situation.

By `authentic values', I don't mean something mystical, divine, or pre-ordained. I mean values that we have endorsed consciously and reflectively, so whatever choice that we make, we are fully behind it. So we don’t live half-heartedly and don’t lose our energy in sabotaging choices that we made yesterday!  Going back to my example: I can go on the trip or stay, but, if I stay, I should spend my energy on my work rather than regretting that I am not seeing the Fall colors with my family. If I go, I should be present with my family and the Fall leaves, rather than stressing about my deadlines!

This is only possible, if I fully endorse my choice. For this kind of certainty in choosing a path, I need a fine-tuned inner compass. That is what this retreat is about. In a sense, our work is to make and remake our inner compasses and then refine and fine-tune them. But, I couldn’t call the retreat, “find your compass and if you don’t like it make a new one and then fine-tune that new one…”. It is just less catchy!

We need these fine-tuned compasses to navigate this world, because it was not particularly set up with our needs in mind! Just think about how our society regards women, women’s bodies, women's reproductive choices, women's work...Just think of all the women who have to make a choice between their careers and having children, that is a big life choice!

 

Now, think of an everyday choice that most women face over and over: choosing an outfit for a work function sometimes. That can take a lot of your time! You might need to look put-together, but not too pretty because you want to look serious too! How much makeup will you wear?

 

Women’s make-up-free faces are now somewhat normalized, but in many work-environments you are still considered a bit disheveled if you dare to show your natural face to the world! And what if it is the opposite: that you love wearing make-up but you work in a very male-dominant environment and a lot of make-up makes you even more conspicuous! Will you use your stunning turquoise eyeliner next morning when you are getting ready to go to work?

​Add being a racial/ethnic/cultural minority to the mix. You might navigate this world with many different compasses pointing to a whole lot of different directions. For instance, the conception of an ideal romantic relationship shifts dramatically from one culture to another, from one generation to the next. What is your conception of an ideal relationship?

 

Then think of your life in a larger sense. What do you want your life to be about? What do you want to experience? What do you want to contribute to the world? Where do you want your life to go? Why are your compasses pointing to all these different directions?  Some of them might be old, some may be broken and some may not even get you where you want to go! 

  Let’s make you a functioning compass and fine-tune it!

Our Work Together

Throughout this retreat you will choose many small and big decisions, similar to my example above, for finding/making and fine-tuning your inner compass.

 

You will learn how to analyze any given situation in your life into its value-components and use your compass to make decisions that you are happy with. We will work on these decisions in the context of larger themes in your life such as your relationships, your work, your place in the world and your relationship with the society.

You will do this with a group of like-minded women and myself as your support system and companions. We will have weekly meetings as a group to discuss your reflections, discoveries, and victories.

 

You will also have bi-weekly individual counseling sessions with me to examine your values in depth and get more hands-on help. On top of that, I will be available through email to support you in your journey, and you will have a retreat buddy to compare notes.

Here’s a week by week break down of the retreat:

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01

Your Life Audit

We will get into gear by doing a life-audit. It means doing a through assessment of different aspects of your life, your aspirations, goals, and values. We will also gauge how aligned your current life is with your values.  

02

Your Value - Map

In this week, we will look at your current value-map. We will assess all the values that currently guide your actions. Are they in tension? Are you torn between following one or the other often? We will also examine how you came to choose these values. Are they still yours? We will use this value-map in all other future weeks.

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03

Your Body

In this week, you will examine your relationship with your body. Our bodies are often forgotten when we talk about our purpose and direction in life, but we move through the world in these bodies.

What is your body image? How comfortable are you in your body? After reflecting on these aspects of your life, you will do your first alignment exercise. You will examine some of the choices that you have to make in life in light of being an embodied creature. Then, you will use your value-map to assess your choices. Then, you will have a chance to modify one of the decisions that you often make in this context.

04

Your Health and Vitality

This is a deepening of the last week's work. You will think about your embodied experience in a larger and more long-term context and will repeat the value-map and alignment exercises. We will also examine the relationship between the alignment exercise and your inner compass.

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05

Your Sense of Play

This week is focused on joy and sense of play in your life. How often do you feel joy and when do you feel it? How much do you value joy and play? What in your life takes up the space that could be filled with joy? We will take a look at a day's schedule and see what sparks with joy, Marie Kondo Style.

06

Your Creative Impulse

This week, we will look at what you want to create in your life. Then, we will see weather your life's structure and your current value-map are aligned with your creative impulses. Then, we will repeat the alignment exercise for one aspect of your life.

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07

Your Vocation

What is the place of your career in your value-system? Is your career aligned with your values? I encourage you not to think about only your career and what pays the bill, but in terms of your vocation. Do you feel that you contribute to other people's lives through your career? This is a sour spot for many people, so we will do a few different alignment exercises this week.

08

Your Career Path

You will use the result of the alignment exercises to see the possibilities of modifying your career and your vocation.

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09

Your Relationships

This week you will do a relationship audit. You will first make a list of all relationships in your life that are meaningful to you. What are the most important relationships in this list? How much time do you invest in these relationship? What do you value the most in your relationships? Do you act according to your values? And of course, you will do your alignment exercise.

10

Your Relationship Path

In this week, we will use the results of the alignment exercise from the previous week to see what steps are needed to bring the important relationships in your life into alignment.

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11

You and the World

This week will use the work of all previous weeks to put your life in a larger context. What communities matter to you and how can you contribute to them? What do you want to contribute to the society? What are your larger social values and goals? What can you do to help the world?

12

Your Inner Compass

All our work culminates in this week. You have created and refined your value-map, and you have taken steps to bring different aspects of your life into alignment with your value-map. This is the beginning of your journey into a more meaningful, and purposeful life. Now, you have an inner compass that you have fine-tuned by all your reflections, alignment exercises, and decisions that you have made during this course. The work of this week articulates this inner compass and gets you started on charting your path.

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